How to Grip Pitches in Baseball

Average Pitch Speed by Age Group
Average Reaction Time for Different Speeds and Mound Distances

Fastballs

• Four Seam Fastball Grip
• Two Seam Fastball Grip
• Cut Fastball (Cutter) Grip
• Splitter Grip

Changeups

• Circle Change Up Grip
• Palm Ball Change Up Grip

Breaking Balls

• Slider Grip
• Curve Ball Grip

Other

• Knuckle Ball Grip